Chamomile has some unique properties that may benefit the quality of your sleep. Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain that promote sleepiness and reduce insomnia.

Chamomile Flowers

  • A study was done with postpartum women who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink chamomile tea. They also had fewer symptoms of depression, which is sometimes linked with sleeping problems.