Lemon balm is helpful to relieve stress & anxiety, boosts brain functions, eases insomnia and restores sleep patterns. It also minimizes nausea, menstrual cramps, and headaches
Everything Lemon Balm
Lemon balm is said to soothe symptoms of stress, anxiety, nervousness, and help you to relax, and boost your mood.
Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.