Lemon scented perenial that comes from the mint family, and is highly esteemed for it's emotional effects on the nervous system. It is used to soothe symptoms of stress, help you to relax, and boost your mood.

Lemon Balm

  • A 2004 study found that using lemon balm eased the negative mood effects of psychological stress. Participants who took lemon balm reported an increased sense of calmness and reduced feelings of alertness.